---
title: StarterKit
description: Pole dance and movement starter kit. Download the program workbook with step by step instructions to learn 15 pole dance moves. View short tutorials linked on our YouTube channel. Reconnect with yourself, feel free to play and have fun. Rediscover what it feels like to get out of your head and into your body. Gain strength and confidence through movement. No experience required. Designed specifically for women age 40 and up. GenX Pole Arts beginner pole dance program.
---

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- [Culver City Classes](https://genxpolearts.com/culver-city-classes)
- [Shop](https://genxpolearts.com/shop)
- [About](https://genxpolearts.com/about-the-founder)
- [Contact us](mailto:nancy@genxpolearts.com)

[Contact us](mailto:nancy@genxpolearts.com)

### Pole Dance Starter Kit

You've taken the first step of your pole dance or pole fitness journey! That was the hardest part, I promise. From this point on, you are going to have some fun, move your body, reconnect with yourself, feel what it's like to play and live in the moment, and very possibly feel sexy and gain some confidence too!

### The Workbook

This step-by-step workbook will take you through 15 foundational pole dance moves. Once you understand the movement, you can practice  until it feels flowy and natural in your body. Eventually, you will be able to string 2, 3 or 4 moves together and create your own unique choreography!

Links to the video tutorials are below, and in the workbook, to give you a visual to go along with the step-by-step guide. Remember to have fun and let yourself play!

Now, just pick a favorite song, clear some space on the floor, tell your family to leave you alone, and let's get started!

### Member's-Only Facebook Community

Now that you are part of the GenX Pole Arts fam you have access to the exclusive [Facebook group](https://www.facebook.com/groups/810605241219086/) where you will meet other members, share your progress and find support and encouragement - maybe even make a new friend or two!

 

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## Pole Dance Starter Kit Workbook

This is the step-by-step workbook that will take you through 15 different basic pole dance moves! Download now and get started right away.

[Download](https://genxpolearts.com/hubfs/Pole%20Dance%20Starter%20Kit%20Workbook.pdf?hsLang=en)

## CONTACT & FOLLOW US

- (209) 439-7944
- Culver City, CA 90232
- nancy@genxpolearts.com

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## COMPANY

- [Newburgh Workshop](https://genxpolearts.com/newburgh)
- [Culver City Classes](https://genxpolearts.com/culver-city-classes)
- [Shop](https://genxpolearts.com/shop)
- [About](https://genxpolearts.com/about-the-founder)

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