YOU FELT IT. DON’T LET IT GO.
This isn’t where you stop.
This is where it actually starts.
Level 1: Conditioning & Pole Dance
12 - week class series | Sundays, 5:30 - 7:00 | The Halo Den | Culver City | $100 per month.
You walked into the workshop unsure.
Maybe a little nervous. Maybe a lot.
And then something shifted.
You moved.
You laughed.
You stopped overthinking for a minute.
You remembered something.
That feeling wasn’t random.
It was a glimpse of what’s possible.
STRONG | SEXY | CONNECTED THROUGH MOVEMENT
The mistake most women make
They go back to their routine.
They tell themselves:
“I’ll do it again sometime.”
And slowly…
that feeling fades.
Not because it wasn’t real.
But because it wasn’t reinforced.
This is how you keep it
Level 1 Series - 12 Weeks
This is not a drop-in class.
This is a guided progression.
A structured, supportive way to build:
- strength
- confidence
- connection to your body
- and actual skill over time
You won’t be starting over each week.
You’ll be building on what you’ve already begun.
What happens over 12 weeks
You don’t need to guess what you’re committing to.
Here’s what this actually looks like:
Weeks 1–3
You get grounded.
You revisit fundamentals with more control and less hesitation.
Weeks 4–6
You start to feel stronger.
Movements connect. You stop second-guessing every step.
Weeks 7–9
You see progress.
Things that felt impossible start to feel natural.
Weeks 10–12
You own it.
You move differently. You carry yourself differently.
This is where the shift becomes real.
You are not behind
Everyone in this series:
- took the workshop
- felt unsure
- is starting from the same place
There is no “advanced group” you’re trying to keep up with.
This is built for you.
Exactly where you are.
What if you miss a class?
Life happens. You already know that.
You won’t be punished for it.
You won’t fall apart if you miss one session.
We keep this flexible and supportive because this is meant to fit into your life, not compete with it.
There will be an opportunity to make up one missed class.
Why this matters now
You already did the hardest part.
You showed up.
Most women never even do that.
So now you have a choice:
Go back to your routine and let that feeling fade…
Or build on it and see what actually happens when you stay with it.
About me
I’m Zen.
I didn’t build this as a “fitness program.”
I built it because I know what it feels like to lose connection with yourself and I needed a way back.
This is that work.
And I’ve seen what happens when women stay with it longer than one day.
That’s where everything changes.
The details
📍 Culver City- The Halo Den, 11411 Jefferson Blvd.
📅 12-week series starts Sunday May 31 | 5:30 - 7:00 pm | $100 per month
👯 Small group, supportive environment
Spots are intentionally limited.
Final note
You don’t need to prove anything here.
But you already felt what’s possible.
Don’t go back to not feeling it.
Level 2: Conditioning & Pole Dance
You came back. You got stronger. You felt more like you than you have in a while. This is your next level.
12 - week class series | Sundays, 5:30 - 7:00 | The Halo Den | Culver City | $100 per month.
The level 2 series continues where level 1 left off. You've felt your own strength, now it's time to use it in new ways and to feel even more powerful and energized.
- 12-week series
- Learn climbs, spins, and shapes on the pole, as well as new moves on the floor
- Begin flexibility training
- Work towards a showcase performance
Aerial Adventure Lab
You're ready to work independently. The idea of flying on the aerial hoop and flying pole excites you. Time to visit the Aerial Adventure Lab!
Semi-weekly classes, purchased on a drop-in basis.
This class gives you the freedom to explore and create your own adventure. Try a new apparatus or stick to what you know. Challenge yourself to master a new trick or spin. Create your own routine or choreography. The possibilities are endless!
- Register and pay for one class at a time, no long-term commitment
- Warm-up with Zen to ensure your body is ready to fly
- Get individual feedback and coaching for whatever it is you're working on
- Check the link for upcoming dates and times
Zen Pole Yoga Flow for Dancers
Get into the flow with this weekly vinyasa yoga class set to music. Build body awareness, strength, flexibility, and breath-body connection.
Weekly classes, purchased on a drop-in basis.
Spend 50-minutes flowing slowly through a traditional Vinyasa flow. Practice intentionality, control, and alignment as you move through the asanas while connecting your breath to the movement. Build strength and flexibility that will transfer to your pole and aerial practice increasing your ability to flow through transitions and shapes.
- Register and pay for one class at a time, no long-term commitment
- Bring your own yoga mat
- Classes begin on time. No late entry.
- Check the link for upcoming dates and times
Showcase Performers - Open Pole Sessions - Starting June 4
Weekly open sessions for performers to rehearse, work on skills, and get feedback from instructors and coaches. Choose from 1 or 2-hour options.
Thursdays 5 - 7 pm, The Halo Den, Culver City.
- Register and pay for one session at a time, no long-term commitment
- Bring ear buds or headphones so you can dance to your own music