Different Approaches to Choreographing a Beginner Pole Dance Routine

Unlock the secrets to creating a mesmerizing pole dance routine with our beginner-friendly choreography tips!

Understanding Different Choreography Methods

When it comes to choreographing a pole dance routine, there are several methods you can use to synchronize your movements with the music. Each dancer may find one method easier or more intuitive than the others, and it's essential to explore different approaches to find what works best for you.

The primary methods include choreographing to an 8 count, following the lyrics, or dancing to the beats and hits in the music. Each approach offers unique advantages and can help you create a dynamic and engaging routine. Let's dive into these methods to understand them better.

Choreographing to an 8 Count

Choreographing to an 8 count is a popular method, especially for beginners. Music is often broken down into 8-beat segments, and aligning your movements to these counts can help keep your routine structured and organized. This method involves counting the beats in the music—1, 2, 3, 4, 5, 6, 7, 8—and planning your moves to correspond with these counts.

For instance, you might choose to perform a spin on counts 1-4 and transition into a pose on counts 5-8. This method provides a clear framework, making it easier to remember your routine and stay in sync with the music.

Choreographing to Lyrics or Music Beats

Another approach is to choreograph to the lyrics or specific beats and hits in the music. This method requires a keen ear and a sense of musicality, as you'll be interpreting the song's rhythm and lyrics through your movements.

For example, if a song has a strong beat drop or a poignant lyric, you can accentuate these moments with dramatic movements or poses. This method can create a more emotive and expressive routine, allowing you to connect deeply with the music and convey a story or emotion to your audience.

Incorporating Freestyle Elements

Incorporating freestyle elements into your routine can add a touch of spontaneity and authenticity. While having a planned choreography is essential, leaving room for 'on-the-spot' freestyle or freedance moments can make your performance more dynamic and less rigid.

For instance, you might choreograph the first half of your routine to an 8 count and leave the latter half for freestyle. This approach allows you to improvise based on the music's flow and your emotions at the moment, adding a unique and personal touch to your performance.

Sample Beginner Pole Dance Routine

Here's a simple beginner pole dance routine structured around 100 8-counts:

1-8: Basic walk around the pole.

9-16: Perform a fireman spin.

17-24: Transition into a pole sit.

25-32: Hold a pose and extend one leg.

33-40: Slide down the pole into a floor pose.

41-48: Perform a body wave while on the floor.

49-56: Transition to standing and perform a pirouette.

57-64: Execute a back hook spin.

65-72: Hold a pose with a dramatic arm extension.

73-80: Transition into a climb.

81-88: Perform a basic pole climb and hold.

89-96: Slide down and prepare for a final pose.

97-100: End with a dramatic pose on counts 97-100.

Remember, this is just a starting point. Feel free to adapt and modify the routine to suit your style and comfort level. Practice makes perfect, and you'll find yourself becoming more confident with each rehearsal.