Introduction to Pole Dance & Movement for Women Over 40

Not your typical dance class.

Definitely not your typical Sunday.

A supportive, beginner-friendly workshop where you'll learn your first pole moves, laugh a lot, and leave feeling stronger than when you walked in.

No dance experience. No gymnastics. No upper-body strength required.

Sunday | September 13 | 2- 5 pm | Los Angeles | $60

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What you'll actually do

For three hours we'll guide you step by step through a beginner experience designed specifically for women over 40.

You'll learn:

  • simple movement
  • beginner pole dance
  • confidence-building choreography
  • techniques that anyone can do
  • how to move safely and comfortably

You'll work at your own pace.

You'll never be asked to do anything you're not ready for.

By the end you'll have completed things you probably assumed you couldn't.

 

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This workshop is for you if...

  • you've always been curious about pole dancing
  • you've been saying "one day..."
  • you're ready to try something completely new
  • you're looking for something that's fun, challenging, and just for you
  • you want to move your body without worrying whether you're doing it perfectly

This workshop is NOT for you if...

  • you're looking for advanced tricks
  • you already have pole experience
  • you're searching for a competitive fitness class

This workshop is designed for absolute beginners.

 

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FAQs

Q: What do I wear?

A: You can choose to be daring or conservative! Or wear something comfortable, but bring something a little more racy to change into once you are feeling relaxed. This could mean workout shorts, a tank top, a sports bra, a bikini, or lingerie... use your imagination! And remember, we are not shy here, and all bodies are beautiful and deserve to be celebrated, including yours!

Q: Do I need high heels?

A: You can choose to wear high heels if you have them and are comfortable walking and moving in them. Platform heels are better than wedges or stilettos. Pleasers and Hella Heels are the standard! HOWEVER, bare feet work really well too.

This experience will give you back as much as you put into it. Choose clothes and shoes that are going to make you feel like a sexy pole goddess!

Q: Do I have to be flexible?

A: You do not have to be flexible to participate in this workshop. We will be prepared with modifications for anyone with mobility challenges, including limited range of motion, knee, shoulder, or back pain or injury, weak hand grip, arthritis, or balance issues.

Q: Do I have to be strong?

A: We bet you are stronger than you think you are ;) But the answer is NO. You start from where you are, and strength builds over time as you practice pole. We will not ask you to hang by your feet or to support your entire weight with one arm!

Q: What kind of music will we dance to?

A: As Gen Xers, we appreciate all types of music. For this workshop, we will be dancing to songs you know from the 80s/90s/2000s. We will move to R&B, Hip Hop, and Rock to experience the way different types of music inspire our movement.

Q: Can I come to the workshop if I am not GenX?

A: Yes. If you are a beginner and you are ready to join your GenX sisters, we welcome you to our community!