Secure your spot for this one-of-a-kind workshop for women over 40!

Introduction to Movement and Pole Dance for Women Over 40

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Not Your Typical Dance Class

A beginner pole experience for women over 40.
Stop overthinking. Start moving. 

This is an experience, not a class.

A safe space designed for women over 40 to reconnect with strength, sensuality, and self-expression through movement.

Pole dance is simply the medium.

No prior experience is needed. Everything is guided, supportive, and intentionally designed for beginners.

What you’ll discover isn’t just what your body can do.
It’s how it feels to be fully present in it again.

Get ready to feel inspired!

Join us at The Halo Den - 11411 Jefferson Blvd, Culver City, CA

$65 per person

Sunday, April 26 - 2:30 - 5:30 pm

The Halo Den, 11411 Jefferson Blvd, Culver City, CA

$65 per person

Workshop Format

  • Welcome & Warm-Up: Introductions, breathwork, body awareness, mobility-based warm-up
  • Pole Dance Foundations: Pole terms, safety, grips, walks, spins, transitions, individual support
  •  Movement Exploration & Choreography: Guided movement, accessible beginner choreography, optional freestyle
  • Cool Down, Reflection & Photography: Stretching, Q&A, group/individual photos, celebration
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FAQs

Q: What do I wear?

A: You can choose to be daring or conservative! Or wear something comfortable, but bring something a little more racy to change into once you are feeling relaxed. This could mean workout shorts, a tank top, a sports bra, a bikini, or lingerie... use your imagination! And remember, we are not shy here, and all bodies are beautiful and deserve to be celebrated, including yours!

Q: Do I need high heels?

A: You can choose to wear high heels if you have them and are comfortable walking and moving in them. Platform heels are better than wedges or stilettos. Pleasers and Hella Heels are the standard! HOWEVER, bare feet work really well too.

This experience will give you back as much as you put into it. Choose clothes and shoes that are going to make you feel like a sexy pole goddess!

Q: Do I have to be flexible?

A: You do not have to be flexible to participate in this workshop. We will be prepared with modifications for anyone with mobility challenges, including limited range of motion, knee, shoulder, or back pain or injury, weak hand grip, arthritis, or balance issues.

Q: Do I have to be strong?

A: We bet you are stronger than you think you are ;) But the answer is NO. You start from where you are, and strength builds over time as you practice pole. We will not ask you to hang by your feet or to support your entire weight with one arm!

Q: What kind of music will we dance to?

A: As Gen Xers, we appreciate all types of music. For this workshop, we will be dancing to songs you know from the 80s/90s/2000s. We will move to R&B, Hip Hop, and Rock to experience the way different types of music inspire our movement.

Q: Can I come to the workshop if I am not GenX?

A: Yes. If you are a beginner and you are ready to join your GenX sisters, we welcome you to our community!